Egg White and Spinach Scramble with Cottage Cheese

Egg White and Spinach Scramble with Cottage Cheese

www.solin.stream

27g protein and 344 calories per serving. A light, protein-packed breakfast scramble featuring fluffy egg whites, tender spinach sautéed in a hint of olive oil, and a cool dollop of cottage cheese,...

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Spatula
  • Chef's knife
  • Cutting board
  • Plate

Ingredients

  • 5 large egg whites (~165g)
  • 1 cup raw spinach (~30g)
  • 1/4 cup low-fat cottage cheese (~60g)
  • 1/4 medium avocado (~50g)
  • 3 1/2 tsp extra virgin olive oil (~15.75g)

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