Egg White Veggie Scramble with Cottage Cheese (27g Protein)
27g protein and 347 calories per serving. A light and satisfying scramble that pairs fluffy egg whites and a whole egg with a medley of fresh veggies, accented with a touch of low-fat cottage cheese...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.solin.stream.
Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Spatula
- Stove
- Plate
Ingredients
- 4 large egg whites (approx 120g)
- 1 large whole egg (approx 50g)
- 2 tablespoons low-fat cottage cheese (approx 30g)
- 1 cup raw spinach (approx 30g)
- 1/2 cup diced bell pepper (approx 75g)
- 1/4 cup diced red onion (approx 40g)
- 2 teaspoons olive oil (approx 10g)
- 1/4 medium avocado (approx 50g)
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