Parsley, Kale, and Berry Smoothie - 4 Better Health

Parsley, Kale, and Berry Smoothie - 4 Better Health

www.4betterhealthmedicine.com

Parsley, Kale, and Berry Smoothie

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Cooking tools:

  • Blender
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Serving glass

Ingredients

  • 1/2 cup (packed) flat-leaf parsley (leaves and stems)
  • 4 kale leaves (center ribs removed)
  • 1 cup frozen organic berries (such as strawberries or raspberries)
  • 1 banana (cut into pieces)
  • 1 teaspoon ground flaxseed
  • 1 cup water

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