Parsley, Kale, Berry Smoothie - Allergy Associates of La Crosse
Parsley, Kale, Berry Smoothie Ingredients - 1/2 cup flat-leaf parsley, leaves and stems, packed - 4 kale leaves, center ribs removed - 1 cup frozen berries - 1
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 1/2 cup flat-leaf parsley, leaves and stems, packed
- 4 kale leaves, center ribs removed
- 1 cup frozen berries
- 1 banana
- 1 tsp. flaxseed, ground
- 1 cup water
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