Healthy 7 Layer Dip Recipe
instead of refried beans which are very unhealthy, i use blended black beans
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Blender
- Can opener
- Chef's knife
- Cutting board
- Serving platter
- Measuring cup
- Spoon
Ingredients
- 1 (540 ml) can black beans
- hot sauce (to taste)
- 1 garlic clove
- light sour cream
- salsa (any kind, i use green and red salsa)
- 1/4 cup light mozzarella cheese (or any type you have in the fridge)
- 1 medium tomatoes, chopped
- green onion
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