7 Layer Bean Dip

Name: 7 Layer Bean Dip
Ingredients: 2 16-ounce cans fat free vegetarian refried beans (use lower-sodium canned beans to reduce sodium content); 1/2-3/4 cup fat free sour cream; 1 large avocado, mashed or finely chopped; 3/4 cup shredded light cheese; 2 tomatoes, chopped; 1 small can (2.25 oz) sliced black olives; 1/2 cup green onions, sliced

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Ingredients

2 16-ounce cans fat free vegetarian refried beans (use lower-sodium canned beans to reduce sodium content)
1/2-3/4 cup fat free sour cream
1 large avocado, mashed or finely chopped
3/4 cup shredded light cheese
2 tomatoes, chopped
1 small can (2.25 oz) sliced black olives
1/2 cup green onions, sliced