Tomato falafel traybake with lemony couscous | Tesco Real Food

Ingredients

• 2 x 400g tins chickpeas, rinsed and drained
• 2 spring onions, finely chopped
• 2 garlic cloves, crushed
• 1 tsp ground cumin
• 10g fresh coriander, chopped
• 15g fresh parsley, chopped
• 1 lemon, zested and juiced
• 30g plain flour
• 2 tbsp olive oil, plus extra for greasing
• 1 x 440g jar tomato and herb pasta sauce
• 200g couscous
• ½ vegetable stock cube, made up to 400ml