Easy Chicken and Dumplings Recipe — Eat This Not That

Ingredients

• 2 Tbsp butter
• 4 medium carrots
• diced
• 1 medium onion
• 3 Tbsp plus
• 2⁄3 cup flour
• 1⁄2 tsp dried thyme
• 4 cups low-sodium chicken stock
• 1 lb boneless
• skinless chicken thighs
• Salt and black pepper to taste
• 1 1⁄2 tsp baking powder
• 1 tsp chopped fresh rosemary
• 1⁄2 cup 2% milk
• 1⁄2 cup frozen peas