Red Pepper and Asparagus Omelet

Ingredients

• 2 eggs
• 2 egg whites
• 1/8 tsp . 0.5 ml salt
• Freshly ground black pepper
• 2 tsp / 10 ml canola oil
• 1/4 cup / 50 ml finely chopped red onion
• 1/2 cup /125 ml thinly sliced red pepper
• 1/2 cup / 125 ml bite-sized pieces of asparagus stems and spears
• 2 cloves garlic, crushed