Cilantro Lime Tuna & Bean Salad
This bright, protein and fibre packed summer dish brings together wild tuna, creamy white beans, and a zesty cilantro lime dressing.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at communitynaturalfoods.com.
Cooking tools:
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Microplane
- Citrus press
- Chef's knife
- Cutting board
- Spoon
- Serving platter
Worked out from the recipe text; the publisher's method has the final word.
Ingredients
- 2 (142b/5 oz) cans wld tuna chunks in water, no salt added, drained
- 398 ml (14 fl oz) white navy beans, rinsed and drained well
- 1/2 cup green peas, thawed or lightly blanched fresh peas
- 1/2 cup packed cilantro, finely chopped
- 3 green onion tops, thinly sliced
- 3 tbsp Primal Kitchen mayo
- 3 tbsp unsweetened coconut yogurt or Greek yogurt
- 1 lime, zested
- 2 tbsp fresh lime juice
- 1 tsp garlic powder
- 2 tsp chili powder
- 1/2 tsp chili flakes, adjust to taste
- 1 tsp salt, adjust to taste
- 1 lb mini peppers, halved lengthwise and seeded, for serving
- Micro cilantro, for garnish
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