Looking for a Healthy Roast Dinner Recipe? | Try BOSH!'s | Recipes | Foodism

Looking for a Healthy Roast Dinner Recipe? | Try BOSH!'s | Recipes | Foodism

foodism.co.uk

Looking for a quick and easy to make healthy roast dinner recipe? Try this BOSH! recipe, ready in under two hours, vegan and delicious.

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Ingredients

  • 6 medium Maris Piper or other floury potatoes (about 1kg)
  • 3 medium carrots (about 300g)
  • 3 medium parsnips (about 275g)
  • 150g Brussels sprouts 1 tbsp olive oil
  • Salt and black pepper
  • 2 small red onions
  • 2 garlic cloves
  • 1 tbsp olive oil
  • 1 tbsp cornflour 2tbsp water
  • 1 tbsp tomato puree
  • 1 tsp yeast extract (e.g. Marmite)
  • 1 tsp maple syrup
  • 300ml red wine
  • 350ml vegetable stock
  • Garlic cloves
  • 2 tsp olive oil
  • Large chestnut mushrooms or small portobello mushrooms, plus 150g chestnut mushrooms for the filling
  • Small red onion
  • Sprigs fresh rosemary
  • 3 sprigs fresh thyme
  • 80g vacuum-packed pre-cooked chestnuts
  • 50g pecans
  • 1 slice wholemeal bread (about 50g)
  • 30ml white wine
  • 4 sheets vegan file pastry
  • Low-fat cooking oil spray

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