Chicken and Veggies Stir Fry Recipe - (4.6/5)
A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots,...
Keywords
- Chicken and Veggies Stir Fry
- recipe
- chicken stir fry
- chicken
- chicken breasts
- stir fry
- Asian
- world food
- soy sauce
- main dish
- lunch
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Cooking tools:
- Wok
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spatula
- Wooden spoon
- Refrigerator
- Airtight container
Ingredients
- Ingredients for Sauce:
- 2 cups broccoli florets, cut in half, see shopping tip
- 2 cups onion, diced
- 1 cup carrots, diced
- 5 cups cabbage, shredded
- 2 cups Chinese pea pods (snow peas) sliced in half
- 1 3/4 cups cooked chicken breast, diced
- Cooking spray
- 1 tablespoon vegetable oil
- 3 tablespoons water for stir frying
- 1/3 cup plus reduced-sodium soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 3 tablespoons water
- 2 cloves garlic, mined
- 2 teaspoons ginger (from a jar), see shopping tip
- Fresh ground black pepper, to taste
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