LA Gainer Food | Complete Food Recipe | Complete Foods

LA Gainer Food | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 17 | g | Nutiva Organic Chia Black | $0.20 | Costco or Amazon | | 34 | g | Lindberg

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Ingredients

  • 17g Nutiva Organic Chia Black
  • 34g Lindberg Lecithin Granules
  • 4g Salt
  • 7g Potassium Citrate
  • 36ml Kirkland Signature Organic EV Olive Oil
  • 3000ml Los Angeles Tap Water
  • 1pill Kirkland Signature Daily Multi
  • 1pill Now Foods Vitamin D-3 & K-2
  • 360g Maseca Masa Instantanea De Maiz
  • 95g Whey Protein Isolate (Unflavored)

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