Keto Cinnamon Rolls without Fathead Dough

Keto Cinnamon Rolls without Fathead Dough

www.ketofocus.com

My keto cinnamon rolls use protein powder instead of fathead dough for a real pastry taste. Triple-spice filling, two frostings, under 2g net carbs.

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Ingredients

  • 2 cups almond flour
  • 1/2 cup unflavored or vanilla protein powder
  • 2 tablespoons sugar-free sweetener
  • 2 1/2 teaspoons baking powder
  • 2 teaspoon xanthan gum
  • 1 teaspoon ground cardamom
  • 1 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 1/4 cup sour cream
  • 1/4 cup hot water
  • 2 tablespoons unsalted butter, melted
  • 1/4 cup golden monk fruit, or erythritol
  • 1 tablespoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch of salt
  • 2 tablespoons butter, melted
  • 1/2 cup powdered sweetener
  • 2 teaspoons vanilla
  • 8 oz cream cheese, softened
  • 1/2 cup butter, softened

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