Sesame Chicken with Peppers and Snow Peas

Ingredients

• Nonstick cooking spray
• 1 tablespoon sesame seeds
• 1 pound boneless, skinless chicken breasts, cut into strips
• 2 cups snow peas, trimmed
• 1 medium red bell pepper, chopped
• 1 medium green bell pepper, chopped
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons water
• 1½ teaspoons packed brown sugar
• ¼ teaspoon ground ginger
• 2 green onions, sliced
• 2 cups cooked brown rice