Recipe: <!-- -->Homemade Black Bean Burgers<!-- --> | Whole Foods Market

Ingredients

• 1 can (15-ounce) no-salt-added black beans, drained and rinsed
• 1 egg
• 1/2 yellow onion, chopped
• 1 cup whole wheat dry bread crumbs
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder or granules
• 1/2 teaspoon fine sea salt
• 1/2 teaspoon hot sauce
• 1 tablespoon extra-virgin olive or canola oil
• 6 whole wheat hamburger buns
• 6 green leaf lettuce leaves
• 2 tomatoes, sliced
• 1/2 red onion, thinly sliced
• 1/2 teaspoon ground black pepper