TURKEY CABBAGE STIR FRY
 – Cape Crystal Brands

TURKEY CABBAGE STIR FRY – Cape Crystal Brands

www.capecrystalbrands.com

| About the Author Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science

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Ingredients

  • 1 head of cabbage, slice
  • 1 lb. of lean ground turkey
  • 1 large frozen bag of mixed stir fry vegetables (or 2 regular sized)
  • 1 onion, chopped
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 1 tsp. red pepper flakes
  • 1 tsp. ground ginger
  • 1-2 tsp. salt
  • 2 cloves garlic, minced
  • 1/2 -3/4 tsp. of Cape Crystal glucomannan powder for thickening agent
  • Sprinkle of stevia extract

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