I Quit Sugar | Turmeric Banana Smoothie

Ingredients

• 1 ripe banana
• 1 cup unsweetened almond milk (or your preferred milk)
• 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan option)
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1 tablespoon rice malt syrup
• 1/2 teaspoon vanilla extract
• Chia seeds or sliced banana for garnish (optional)