Energising Smoothie - Really Healthy Foods

Ingredients

• 1 cup fresh spinach (30g)
• 1 cup frozen mango chunks (150g)
• ½ cup frozen pineapple chunks (75g)
• 1 banana (about 120g)
• ½ cup Greek or Soya yoghurt (120ml) (plain or vanilla)
• 1 cup coconut water (240ml) (or regular water)
• 1 tbsp chia seeds (15g)
• 1 tbsp honey or agave syrup (5ml) (optional)
• Ice cubes (optional, for extra chill)