Tuna fennel citrus radicchio salad - Safcol

Tuna fennel citrus radicchio salad - Safcol

safcol.com.au

This protein-packed low GI tuna fennel citrus and radicchio salad is packed full of flavour, vitamins and antioxidants. The oranges, radicchio and fennel are

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Ingredients

  • 1 x 185g can Safcol Tuna in oil Italian style , drained
  • 1 x 420g can chickpeas, rinsed and drained
  • 1 small fennel bulb, thinly sliced
  • 1 small radicchio lettuce, washed and roughly torn
  • 1 small red onion, thinly sliced
  • two oranges
  • ½ cup flat leaf parsley leaves for the dressing
  • 2 tablespoons extra virgin olive oil
  • 1 large garlic clove, crushed
  • sea salt and freshly ground black pepper to taste
  • In a large bowl gently toss together the tuna (and the oil from the tins), chickpeas, fennel, radicchio, parsley leaves and onion, then arrange on a large platter.
  • Drizzle over the salad and top it with the orange segments and a few parsley leaves and serve immediately. Serves 4 as an entrée or 2 as a large main meal.

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