Tuna fennel citrus radicchio salad - Safcol
This protein-packed low GI tuna fennel citrus and radicchio salad is packed full of flavour, vitamins and antioxidants. The oranges, radicchio and fennel are
Ingredients
- 1 x 185g can Safcol Tuna in oil Italian style , drained
- 1 x 420g can chickpeas, rinsed and drained
- 1 small fennel bulb, thinly sliced
- 1 small radicchio lettuce, washed and roughly torn
- 1 small red onion, thinly sliced
- two oranges
- ½ cup flat leaf parsley leaves for the dressing
- 2 tablespoons extra virgin olive oil
- 1 large garlic clove, crushed
- sea salt and freshly ground black pepper to taste
- In a large bowl gently toss together the tuna (and the oil from the tins), chickpeas, fennel, radicchio, parsley leaves and onion, then arrange on a large platter.
- Drizzle over the salad and top it with the orange segments and a few parsley leaves and serve immediately. Serves 4 as an entrée or 2 as a large main meal.
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