Broccoli Burger

Ingredients

• olive oil spray
• 2 cups broccoli, chopped
• 1.5 Tbsp. red wine vinegar
• 1/2 tsp. extra-virgin olive oil
• 1.5 tsp. Splenda or stevia
• 1 pound 93% lean ground beef
• 1 tsp. smoked paprika
• 1 tsp. Worcestershire sauce
• 1/4 tsp. kosher salt
• 1/4 tsp. freshly ground black pepper
• 4 slices (19g each) reduced-fat Colby-Jack cheese
• 4 (57g) whole-wheat burger rolls
• 4 half-inch thick (1 oz.) tomato slices