Make a Stew – Tom Monte

Ingredients

• 1 tablespoon olive oil
• 2 broccoli stems, skin removed and sliced into matchsticks
• 4 cloves garlic, minced
• 1 tablespoon whole wheat flour
• 4 cups vegetable stock
• 1/2 teaspoon sea salt
• 1 teaspoon white pepper
• 5 cups of a variety of greens
• Tamari to taste
• Umeboshi vinegar to taste