Narkel Barfi Recipe - Calories, Nutrition & GI
Narkel Barfi has 112.2 calories per serving (1 Small Piece) — that's 372.7 calories per 100g. It provides 1.3g protein, 5.2g carbs, and 9.6g fat. With a high glycemic index (GI: 71), It contains...
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Cooking tools:
- Spice grinder
- Grater
- Saucepan
- Stove
- Wooden spoon
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 2 Table Spoon of Cream
- 1 Table Spoon of Ghee clarified butter
- 2 Table Spoon of Sugar
- 1 Gram of Cardamom green
- 100 Grams of Coconut kernal dry
- 100 Milliliters of Whole buffalo milk
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