HCG Diet Phase 3 Recipe: Breakfast Casserole

Ingredients

• 12 ounces of chicken sausage
• 4 whole eggs
• 12 egg whites
• 2 Chili peppers
• ½ red bell pepper, diced
• 1 cup skim milk
• 1 teaspoon of olive oil
• 2 cloves of minced garlic
• ½ medium-sized onion, diced
• ½ cup chopped green onion
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• 4 oz of low-fat grated cheddar cheese
• 2 tablespoons of chopped cilantro
• 1 teaspoon of hot sauce
• Salt and pepper to taste
• Sour cream to garnish