HCG Diet Phase 3 Recipe: Breakfast Casserole - Do-It-Yourself HCG

Ingredients

• 2 poblano chile peppers
• 4 links (12 oz) chicken sausage, (casing removed)
• 1 tsp olive oil
• ½ medium onion, (diced)
• ½ red bell pepper, (diced)
• 2 garlic cloves, (minced)
• 12 egg whites
• 4 whole eggs
• 1 cup skim milk
• 1 tsp hot sauce
• ½ tsp chili powder
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ cup green onion, (chopped)
• 2 tbsp cilantro, (chopped)
• 4 oz low-fat cheddar cheese, (grated)
• oil to grease baking dish
• sour cream, (as garnish)