Mixed Mushroom Stroganoff | DrFuhrman.com
Prepare Vegetable Base: In a large skillet or saucepan, water-sauté (with 2 tbsps of water) the carrots, onion, celery, and caraway seed until vegetables begin
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Ingredients
- 1 cup diced carrots
- 1 cup diced onions
- 1 cup diced celery
- 2 teaspoons caraway seed
- 5 cups sliced mushrooms such as cremini, maitake and beech mushrooms
- splash balsamic vinegar
- 1/2 cup water
- 8 ounces bean pasta
- 16 ounces unsweetened, unflavored almond-based yogurt
- 2 tablespoons lemon juice
- 1/2 cup raw cashews
- 1 cup nutritional yeast
- 2 teaspoons chickpea miso
- 1 head roasted garlic
- 1 teaspoon Dijon mustard
- 1/4 cup fresh parsley or basil
- 1/2 cup chopped fresh dill
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