Mexican Burger Platter - The Blood Sugar Diet by Michael Mosley

Ingredients

• 500g 2% fat turkey breast mince
• 1 tsp chipotle chilli flakes, or 1 whole chipotle chilli, chopped finely
• 1 large egg, yolk only
• 2 cloves garlic
• Salt & freshly ground black pepper
• 1 tbsp oil for frying
• 3 medium sized tomatoes
• 1 small red onion
• 1-2 red birds eye chillies, finely chopped
• 1 tsp lime juice, or to taste
• 1 medium avocado
• 1 small red onion, finely chopped
• 60g cherry tomatoes, quartered
• 1 tsp lime juice