Curried red lentil dhal | AH7.fit™

Curried red lentil dhal | AH7.fit™

ah7.fit

Warm and protein-rich Curried Red Lentil Dhal—a comforting vegan recipe packed with flavor and perfect for health-conscious eaters.

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Ingredients

  • 1 cup of red lentils (200g)
  • 3 cups of water (700ml)
  • 2 tablespoons of vegetable oil (30ml)
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of freshly grated ginger
  • 1 teaspoon of ground cumin (5g)
  • 1 teaspoon of ground turmeric (5g)
  • 1 teaspoon of curry powder (5g)
  • 1 can of diced tomatoes (400g)
  • Salt to taste
  • Fresh coriander for garnish

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