Delish Red Lentil Dhal - Fitter Food - Fitter Food

Ingredients

• 3 tbsp. olive oil
• 1 onion, peeled and chopped
• 3 cloves garlic, peeled and finely chopped
• 1 dice sized piece of fresh ginger, peeled and finely chopped
• 1 tsp. mustard powder
• 1 tsp. turmeric
• 1 tsp. chilli powder
• 1 tsp. cumin
• 1 tsp. garam masala
• 1 tsp. coriander
• 1 tsp. cinnamon
• Salt and pepper
• 400g tin chopped tomatoes
• 500ml vegetable or chicken stock
• 400ml water
• 300g red lentils, rinsed and drained
• Juice of 1 lemon
• 2 large handfuls spinach