Matar soup Recipe - Calories, Nutrition & GI
Matar soup has 121.3 calories per serving (1 Medium Cup) — that's 60.1 calories per 100g. It provides 6g protein, 12.5g carbs, and 5.3g fat. With a low glycemic index (GI: 42), this recipe is...
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Pressure cooker
- Blender
- Serving bowl
- Measuring spoon
- Measuring cup
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 200 Grams of Peas fresh
- 25 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 1/2 Tea Spoon of Black pepper powder
- 2 Grams of Fennel seeds
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