Matar uttapam Recipe - Calories, Nutrition & GI
Matar uttapam has 71.9 calories per serving (1 Small Piece) — that's 234.5 calories per 100g. It provides 1.9g protein, 8.5g carbs, and 3.4g fat. With a low glycemic index (GI: 53), this recipe is...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.
Cooking tools:
- Blender
- Mixing bowl
- Measuring cup
- Measuring spoon
- Colander
- Saucepan
- Nonstick skillet
- Ladle
- Spatula
- Cutting board
- Chef's knife
- Kitchen scale
- Stove
- Pot
- Spoon
- Plate
Ingredients
- 100 Grams of Green peas raw
- 100 Grams of Milled raw rice
- 50 Grams of Black gram dal
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 25 Grams of Garlic big clove
- 2 1/2 Grams of Fenugreek seeds
- 10 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
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