Recipes | Vegan, WFPB, Oil-Free - The Food Pharmacy

Ingredients

• 4 cups watermelon cut in cubes
• 2 mango, diced
• 2 cups fresh pineapple, diced
• 3 cups strawberries, sliced
• 2 cups blueberries or blackberries
• 2 cups of grapes
• 4 kiwi diced
• 1 lime
• 3 TBSP mint, chopped
• 2 cups rolled oats
• 1 cup crushed pineapple
• ½ cup chopped walnuts (optional)
• 1 tsp vanilla
• ¼ tsp sea salt
• 1 ½ cups apple juice (not from concentrate)
• 2 cups fresh or frozen berries and or cherries