Lactation Banana Energy Bars
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.
Cooking tools:
- Baking dish
- Oven
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Wooden spoon
- Spatula
- Parchment paper
- Chef's knife
Ingredients
- 3 bananas (very ripe)
- 1 cup nut butter ((peanut, almond, cashew or sunbutter - your choice))
- 1/4 cup honey ((or maple syrup))
- 1 tsp cinnamon ((optional))
- 1 tsp vanilla ((optional))
- 1/2 cup nuts or seeds ((optional but recommended for texture/crunch))
- 1 1/2 cups old-fashioned oats ((gluten-free or regular))
- 1/4 cup dark chocolate chips ((optional))
- 1/4 cup brewer's yeast
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