Lactation Banana Energy Bars - Prescribe Nutrition

Ingredients

• 3 bananas (very ripe)
• 1 cup nut butter ((peanut, almond, cashew or sunbutter - your choice))
• 1/4 cup honey ((or maple syrup))
• 1 tsp cinnamon ((optional))
• 1 tsp vanilla ((optional))
• 1/2 cup nuts or seeds ((optional but recommended for texture/crunch))
• 1 1/2 cups old-fashioned oats ((gluten-free or regular))
• 1/4 cup dark chocolate chips ((optional))
• 1/4 cup brewer's yeast