Pearl millet flakes upma Recipe - Calories, Nutrition & GI | Clearcals
Pearl millet flakes upma has 228.3 calories per serving (1 Medium Cup) — that's 114.3 calories per 100g. It provides 6.3g protein, 28.6g carbs, and 9.8g fat. With a low glycemic index (GI: 42),...
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Ingredients
- 50 Grams of Capsicum green
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 50 Grams of Carrot orange
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 75 Grams of Onion big
- 1 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 300 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
- 150 Grams of Bajra flakes
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