Solam Upma Recipe - Calories, Nutrition & GI | Clearcals
Solam Upma has 201.8 calories per serving (1 Medium Cup) — that's 95.2 calories per 100g. It provides 6.3g protein, 30.3g carbs, and 6.2g fat. With a low glycemic index (GI: 34), this recipe is...
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Ingredients
- 50 Grams of Corn raw
- 100 Grams of Wheat semolina
- 1 Tea Spoon of Whole bengal gram
- 1 Tea Spoon of Black gram dal
- 1 Tea Spoon of Lemon juice
- 15 Grams of Chillies green - all varieties
- 11 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Grams of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 300 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
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