Digestive Nutrition Clinic - Chicken Quinoa Parmesan Burgers

Ingredients

• Quinoa
• ⅓ cup (60g) dry quinoa
• ⅔ cup (180ml) water
• Salt
• 350g (12.3 oz) chicken breasts, minced
• ¾ cup plus 1 tablespoon (150g) cooked quinoa
• ⅔ cup (100g) feta cheese, crumbled
• 1 cup (100g) quinoa flakes
• 3 cups (90g) baby spinach leaves
• ⅓ cup (60ml) lactose-free milk
• ⅓ cup (50g) roasted red bell peppers, cut in small pieces
• ½ cup (50g) grated parmesan cheese
• 1 cup (40g) fresh parsley
• 1 pastured egg