Cardamom Apple Muffins (helps with gas and bloating)

Ingredients

• 3 tablespoons ground flax seed
• ½ cup water
• 2 cups Bob's Red Mill Gluten-free All Purpose Flour
• 1 tablespoon baking powder
• 1½ teaspoons ground cardamom
• 1 teaspoon ground Ceylon cinnamon
• ½ teaspoon sea salt
• 2 apples, cored and grated
• ½ cup melted coconut oil
• ¼ cup maple syrup
• 1 tablespoon grated fresh ginger root or ½ teaspoon dried ginger
• 1 cup chopped pecans