APPLE MUFFINS (GRAIN FREE GLUTEN FREE) - Laura Allen Blog
2 cups almond flour 1/4 cup coconut flour 1/2 tsp salt 2 teaspoons baking powder 1/2 teaspoon baking soda 4 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg
Ingredients
- 1 1/2 cups peeled and diced apples
- 1/4 cup almond flour
- 1 teaspoon coconut flour
- 3/4 teaspoon ground cinnamon
- 1 tablespoon coconut oil, room temperature
- 1 tablespoon maple syrup
- 1/3 cup chopped pecans (or walnuts)
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