Avocado Sprout Salad

Ingredients

• 1/4 avocado
• 1 small tomato, diced
• 1/2 cup grated carrot
• 1 cup mixed sprouts (e.g. alfalfa, sunflower, chickpea, mung bean etc)
• 1 Tbsp pepitas (aka pumpkin seeds)
• 2 tsp peanut butter (or tahini)
• 2 tsp lemon juice
• 1 tsp apple cider vinegar
• 1 tsp seeded mustard
• dash of chilli sauce (optional)
• 4 Ryvita crispbreads or 3 brown rice cakes or a wholemeal wrap