Healthy Banana Muffins with Applesauce | Recipe Cart | Recipe Cart

Ingredients

• 1 large egg
• 3 large very ripe bananas (1 1/2 cups mashed)
• 1/2 cup applesauce (sweetened or unsweetened)
• 1/4 cup maple syrup or honey
• 3 tbsp olive, avocado or coconut oil (melted)
• 1 tsp pure vanilla extract
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 1/3 cups whole wheat or spelt flour
• Cooking spray (I use Misto)