Aloo Keema Recipe | Healthy Eating Advisory Service
A recipe for aloo keema, a balanced main meal with potatoes, vegetables and lean mince to support healthy eating and balanced menu planning.
Ingredients
- Basmati rice, uncooked - 2kg
- Saffron - Pinch (optional)
- Olive oil - 4 tablespoons
- Cumin, ground - 3 teaspoons
- Cinnamon - 3 teaspoons
- Chilli powder - 1-2 teaspoons
- Turmeric - 1 teaspoon
- Garam masala - 2 teaspoons
- Garlic, crushed - 4 tablespoons
- Ginger powder - 3 teaspoons
- Brown onions, diced - 2
- Beef mince, lean - 4kg
- Worcestershire sauce - 4 tablespoons
- Potatoes, diced - 2kg
- Frozen mixed vegetables, blitzed in food processor - 1.5kg
- Tomato paste - 4 tablespoons
- Crushed tomatoes, canned - 2 x 400g cans
- Corn flour - As desired (optional)
- Seasonal vegetables - To serve (optional)
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