Smoothie: '28 days'  - RED ROCK FITNESS

Smoothie: '28 days'  - RED ROCK FITNESS

www.redrockfitness.net.au

Perfect for managing menstrual symptoms, this '28 days' smoothie blends avocado, banana, date, cacao, maca root, and coconut for a hormone-balancing and cramp-relieving drink.

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Ingredients

  • 1/4 Frozen avocado (fresh is ok too)
  • 1 banana
  • 1 date
  • 1 generous T of cacao
  • 1/4 C coconut flesh
  • 1 tsp maca root

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