Anti-oxidant blast - RED ROCK FITNESS

Name: Anti-oxidant blast - RED ROCK FITNESS
Ingredients: 1/2 C Mango, fresh or frozen (using it frozen makes it thicken like a thick shake!); 1/2 C blueberries; 1 frozen banana; 2 tsp chia seeds; 1 scoop of Super greens and reds (I use Nutra Organics); 1 tsp coconut oil or a tablespoon of coconut cream; 2 1/2 C cold water

www.redrockfitness.net.au

Indulge in an antioxidant-rich blast with mango, blueberries, banana, and super greens. Perfectly smooth and healthy!

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Ingredients

1/2 C Mango, fresh or frozen (using it frozen makes it thicken like a thick shake!)
1/2 C blueberries
1 frozen banana
2 tsp chia seeds
1 scoop of Super greens and reds (I use Nutra Organics)
1 tsp coconut oil or a tablespoon of coconut cream
2 1/2 C cold water