Healthy Chickpea Salad Recipe – 250 kcal, 12g protein (Virginia B.) | Fitmate Coach Recipes
This Healthy Chickpea Salad Recipe is a vibrant and nutritious dish packed with fiber and lean protein. 250 kcal, 12g protein per serving.
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Cooking tools:
- Oven
- Baking sheet
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Colander
- Chef's knife
- Cutting board
- Spoon
- Kitchen towel
Ingredients
- 4 cups kale, chopped
- 2 cups romaine lettuce, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup sunflower seeds
- 2 tablespoons capers, rinsed
- 1/4 cup red onion, finely chopped
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt
- pepper
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