Thakkali Ooru Recipe - Calories, Nutrition & GI
Thakkali Ooru has 16 calories per serving (1 Tea Spoon) — that's 320 calories per 100g. It provides 0.1g protein, 0.6g carbs, and 1.4g fat. With a low glycemic index (GI: 55), this recipe is...
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Cooking tools:
- Mortar and pestle
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Wooden spoon
- Measuring spoon
- Mixing bowl
- Serving bowl
Ingredients
- 150 Milliliters of Sunflower oil
- 250 Grams of Tomato ripe local
- 50 Milliliters of Tamarind pulp
- 10 Grams of Garlic small clove
- 1 Tea Spoon of Asafoetida
- 10 Grams of Chillies red
- 1 Tea Spoon of Turmeric powder
- 2 Tea Spoon of Mustard seeds
- 1/2 Tea Spoon of Jaggery cane
- 1 Table Spoon of Salt
- 3 Table Spoon of Red chilli powder
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