Makki Palak Pulao Calories: 214 kcal per katori (4.2g Protein) & Recipe
Makki palak pulao has 213.6 calories per serving (1 Medium Cup) — that's 100.3 calories per 100g. It provides 4.2g protein, 34.9g carbs, and 6.3g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Mixing bowl
- Colander
- Cutting board
- Chef's knife
- Pan
- Spoon
- Measuring cup
- Stove
- Serving platter
Ingredients
- 50 g Corn raw
- 200 g Milled raw rice
- 50 g Spinach
- 10 g Chillies green - all varieties
- 100 g Onion small
- 2 g Cardamom green
- 2 g Cloves
- 5 g Cumin seeds
- 2 tbsp Rice bran oil
- 5 g Salt
- 600 ml Water
- 1 tsp Ginger garlic paste
- 1 tsp Red chilli powder
- 2 g Cinnamon
- 1 g Bay leaves
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