Souper Lunch with Rice and Beans - Unlock Food

Ingredients

• Celery
• 1 stalk
• Onion
• Garlic
• 1 clove
• Fresh parsley
• 2 Tbsp (25 mL)
• Vegetable oil
• 1 Tbsp (15 mL)
• Dried oregano leaves
• 1 tsp (5 mL)
• Reduced sodium vegetable broth
• 1.5 L (6 cups)
• Diced tomatoes
• 1 can (28 oz/796 mL)
• Black beans, drained and rinsed
• 1 can (19 oz/540 mL)
• Uncooked brown rice
• 1/2 cup (125 mL)
• Freshly ground black pepper
• 1/4 tsp (1 mL)
• Cooked chopped chicken (optional)
• 250 mL (1 cup)