Low fat, low sodium chicken fried steak and gravy - Lau Family Farm, LLC

Ingredients

• 1 pound cubed steaks
• 1/4 cup all-purpose flour
• 2 large egg whites, slightly beaten
• 1/4 cup cornmeal
• 1/4 cup whole wheat flour
• 1/4 cup plus 1 tablespoon cornstarch, divided
• 1 teaspoon paprika
• 1 pound cube steak, cut into 4 portions
• 3/4 teaspoon kosher salt, divided
• 1/2 teaspoon freshly ground pepper
• 2 tablespoons canola oil, divided
• 1 14 oz can reduced-sodium beef broth (we used Swanson)
• 1 tablespoon cornstarch
• 1/4 cup half-and-half