Vegan Italian Grinder Sandwich Recipe

Vegan Italian Grinder Sandwich Recipe

www.forksoverknives.com

These delicious Italian grinder sandwiches feature ground Italian “sausage” made with mushrooms, chickpeas, and walnuts. Get the recipe!

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Ingredients

  • 2 15-oz. cans no-salt-added chickpeas, rinsed and drained (3 cups total)
  • ¼ cup soaked raw cashews (see tip, recipe intro)
  • 3 tablespoons nutritional yeast
  • 1½ teaspoons white miso paste
  • 1 tablespoon + 1½ teaspoons balsamic vinegar
  • 2½ teaspoon dried Italian seasoning
  • ¼ teaspoon sea salt, plus more to taste
  • Freshly ground black pepper, to taste
  • 8 oz. fresh cremini mushrooms, sliced
  • ⅓ cup chopped toasted walnuts
  • 1 8-oz. can no-salt-added tomato sauce
  • 1 teaspoon fennel seeds
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon crushed red pepper
  • 4 to 6 whole grain hot dog buns, such as Ezekiel brand
  • ½ cup finely chopped red or yellow onion

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